I’m so glad you’re here!  

​As a Certified Professional Coach (CPC) with 14+ years of relational work, I'm here to partner with you. Let’s start taking steps to bridge the gap between where you are today and where you would like to be!
If you need to relay any sensitive or personal information to me, please do that via my email, which is encrypted and highly secure.

Coaching specialties

Help for Teen Girls
  • Do you feel overwhelmed by academic, athletic, and/or social stress?
  • Do you wish you could be kinder to yourself?  
  • Are your friends and parents giving different advice and you would like a sounding board?
Middle and High School is only 7 years, yet the beliefs and actions of these years tend to ripple through your entire life. Come discover how to combat anxiety, practice self-compassion, and experience a safe place to talk about big and small decisions you have to make. Your future self will be glad you did.

Help for Young (and not so young) Singles
  • Do you feel behind in life?
  • Are you frustrated with online dating and wish you were in a stable relationship?
  • Do you want to break bad habits and create better ones?
Life can be hard when it doesn't match up with your expectations. Let’s get unstuck and take some steps to help you thrive in this stage of your life.

Help for Moms
  • Do you feel like you don’t have space for yourself?
  • Do you wish you had a better relationship with your child, husband, or aging parent?
  • Are you tired and need something to change?
Come and let’s start organizing so you can experience more space and peace in your life. Together we will take strides toward healthier relationships and address other areas of concern. Changing is often hard, but with a plan, support, and encouragement it’s a lot easier.

Help for Ministry Leaders
  • Do you crave a safe space to share the unique challenges of full time ministry?
  • Do you feel discouraged by the lack of fruit?
  • Do you feel like you’re fighting against compassion fatigue and burnout?
Come and have your weary soul revived! Together we will make a personalized plan to help you face and overcome your unique challenges. Additionally, we will implement sustainable work-life rhythms to combat burnout and compassion fatigue.

Help for Big Life Choices and Changes
  • Are you facing a big life decision and you aren’t quite sure what to do?
  • Did you just move, start a new school, or change jobs?
  • Are you trying to adjust to college life or juggling motherhood and a career?
Whatever the big life choice or change you are facing today, we can work together to implement systems, strategies, and exercises to provide more clarity and peace.
Life Coaching is distinct from therapy and counseling. 
​While therapy may focus on addressing mental health issues and past traumas, life coaching is forward-focused, goal-oriented, and generally does not delve into deep psychological issues. Life coaches typically work with individuals who are generally mentally healthy but may benefit from guidance
and support in specific areas of their lives.

With every client, we build a unique relationship based on personality and goals.

​ See if we would be a good fit!

"We can not control the wind, but we can adjust the sails"

​- DOlly Parton

more about me...

  • One of six children
  • Chattanooga native
  • Girls Preparatory School graduate
  • Bachelor's from the University of Mississippi
  • Chattanooga Young Life Staff (7 years)
  • Nashville Ministry Church Staff (7 years)   ​
  • Supported 100’s of parents as they raise their teenage daughters
  • Challenged and encouraged over 1,000 teenagers and young adults
  • Experienced burnout
  • Beneficiary of a three month sabbatical
  • Experienced renewal
  • Certified Professional Life Coach (C.P.C.)
  • Active member of the International Coaching Federation of Tennessee (ICFTN)
  • Waterfall enthusiast, recreational runner, and proud aunt to 10 nieces and nephews

appointment information

SCHEDULING
  • Monday - Friday: 7AM - 7PM (earlier or later times are available upon request)
  • In-person meetings - Tuscaloosa, AL
  • Virtual sessions through Doxy (a secure video chat platform) if you are local or living across the globe
  • Casual setting like going on a nature walk or meeting at your favorite coffee shop  
COST
  • Traditional Sit Down or Virtual Session: $135 /50minutes. ​
  •  Phone Calls, Letters or other Administrative Services: $2.70/minute​. ​
  • Email Exchange: $67.50, which includes two rounds of your questions & my response.​ ​
  • Speaking Events and On-Site workshops: Pricing varies based on distance traveled, length of event, etc.
FORMS
FOXHOLE | Chattanooga
Southern Saddlery Building, 3069 S. Broad St., #7d
Chattanooga, TN 37408
​FOXHOLE | St. Augustine
38 South Dixie Hwy.
St. Augustine, FL 32084